Weigh In record (no journal entry) for 12 June 2024
|
73 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1357 kcal
|
Fat: 76.99g | Prot: 52.64g | Carbs: 125.66g.
Breakfast: KFC Kemiksiz Çıtır, Dana Etinden Yapılan Köfte, Salata Sosu, Karışık Yeşil Salata. Lunch: Patlıcan Yemeği, Yoğurtlu Semizotu Salatası. Dinner: Ev Yapımı Granola, Starbucks Filtre Kahve (Tall), Dost Yarım Yağlı Süt, Çilek, Muz, Tam Yağlı Sade Yoğurt. Snacks/Other: Tatlı Kiraz. more...
|
|
2162 kcal
|
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rabiakahvecix's Weight History
|