hasnainsgirl's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

49.8 kg Lost so far: 5.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

1141 kcal

Fat: 52.99g | Prot: 76.71g | Carbs: 89.17g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar. Lunch: Baked or Broiled Salmon, Creamed Rice. Dinner: LeanFit Whey Protein Shake Chocolate (32 g). Snacks/Other: Lay's Sour Cream & Onion Chips. more...

1488 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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hasnainsgirl's Journal, 11 Jun 24

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hasnainsgirl's Weight History