Weigh In record (no journal entry) for 12 June 2024
|
73 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 50.43g | Prot: 51.84g | Carbs: 305.13g.
Breakfast: Chia Seed, Cimory Yogurt, Granolab Australian Baked Oats Original Honey, Haverjoy Havermout Instant. Lunch: Ayam Kecap, Sayur Lodeh, Tahu Goreng, Keong, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih. Snacks/Other: Nescafe Classic, Cimol, Cilok, Munchy's Oat Krunch Dark Chocolate. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeinelvira's Weight History
|