Weigh In record (no journal entry) for 12 June 2024
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 56.48g | Prot: 73.27g | Carbs: 195.52g.
Breakfast: Roti Bakar. Lunch: Telur Dadar, Tempe Orek, Teri Kacang Balado, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Telur Dadar, Tempe Orek, Teri Kacang Balado, Nasi Putih. Snacks/Other: Cilok, Combro, Kolak, Singkong Rebus. more...
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Losing 0.5 kg a Week
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Janah_Laguni14's Weight History
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