Weigh In record (no journal entry) for 16 July 2015
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111.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 60.46g | Prot: 89.45g | Carbs: 175.89g.
Breakfast: Latte di Soia, Miele, Nestlé Fitness Cereali Integrali. Lunch: Valfrutta Ceci Cotti a Vapore, Fettina di Vitello, Olio Extra Vergine di Oliva. Dinner: Uovo Strapazzato, Riso. Snacks/Other: Enervit Snack Salato, Cocomero. more...
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Gaining 0.4 kg a Week
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