Weigh In record (no journal entry) for 11 June 2024
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64 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 24.73g | Prot: 48.92g | Carbs: 227.37g.
Breakfast: Carrefour Lait Demi Écrémé, Baguette, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, Bonne Maman Gelée de Coings, Maître Jean Pierre Brioche. Lunch: Salade de Fruits, Banane, Priméal Haché Végétal , Ebly Blé Cuit, Carottes. Dinner: Sucre, Weetabix Weetabix Original 95% Blé Complet, Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré. Snacks/Other: Lidl Frites Qui Piquent, Thé sans Sucre, Kiwi. more...
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2493 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Sitting - 2 hours, Teaching - 4 hours, Yard Work (gardening) - 20 minutes, Cooking - 14 minutes, Sleeping - 3 hours and 52 minutes, Resting - 6 hours and 27 minutes, Walking (slow) - 3/kph - 52 minutes, Standing - 3 hours, Driving - 1 hour and 15 minutes, Reading - 20 minutes, Showering - 20 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes. more...
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Losing 4.2 kg a Week
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titi7214's Weight History
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