Weigh In record (no journal entry) for 11 June 2024
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3506 kcal
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Fat: 250.45g | Prot: 191.86g | Carbs: 148.55g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Harvest Double Smoked Farmers Sausage , Burnbrae Farms Extra Large Eggs. Dinner: Dave's Gourmet Sweei Spicy Pickle Chips, President's Choice Hickory Smoke Barbecue Sauce, French's Classic Yellow Mustard, Kersen Sardines. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Dried Fig, Kirkland Signature Goat Cheese. more...
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Losing 3.8 kg a Week
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CoachUltraLifeU's Weight History
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