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working mod keto, seem to be retaining fluid. spironolactone to BID
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102.7 kg
Lost so far: 6.2 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 86.38g | Prot: 65.93g | Carbs: 63.93g.
Lunch: Ricos Nacho Chips, Rosarita Refried Beans, Egg Omelet or Scrambled Egg with Vegetables, Village Inn Ranchero Sauce. Dinner: Krinos Tahini, Chobani 0% Plain Greek Yogurt (8 oz), Aladdin's Eatery Spicy Cauliflower , Aladdin's Eatery Hot Sauce , Adams Diced Onion, Mimis Cafe Side of Sliced Tomatoes, Parsley, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Meijer Garden Vegetable Cream Cheese, Cloud Bread, Nectarines . more...
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Gaining 1.3 kg a Week
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