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luly4
Journal
16 Jul 15
luly4's Journal, 16 Jul 15
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Weigh In record (no journal entry) for 16 July 2015
73.2 kg
Lost so far:
2.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
872 kcal
Fat: 25.55g | Prot: 42.25g | Carbs: 146.32g.
Breakfast:
Mate Amargo, Vainillas Pozo.
Lunch:
Hamburguesa Sencilla (con Condimentos), Dia Puré de Papa y Zapallo.
Dinner:
Knorr Sopa Crema Ligth de Arvejas, Omelet.
Snacks/Other:
Capuchino con Leche Descremada, Vainillas Pozo, Mate Amargo, Queso Crema (Semi Descremado), Pan Integral.
more...
2144 kcal
Exercise:
Zumba - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
steady weight
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luly4's Weight History
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