Weigh In record (no journal entry) for 16 July 2015
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79.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 49.38g | Prot: 149.64g | Carbs: 131.97g.
Breakfast: Beef, Cheddar Cheese, Coffee (Espresso Brewed) , Bananas . Lunch: Tilapia (Fish) (Cooked, Dry Heat), Chicken Breast. Dinner: Johnsonville Mild Italian Sausage, Red Potatoes (Flesh and Skin), Wegmans Cooked Shrimp. Snacks/Other: Lenny & Larry's The Complete Cookie - Oatmeal Raisin. more...
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Losing 1.9 kg a Week
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Bloodyknife 's Weight History
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