Weigh In record (no journal entry) for 16 July 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 86.00g | Prot: 143.38g | Carbs: 350.68g.
Breakfast: Oh Yeah! Victory. Lunch: Sunbrown Calrose Brown Rice with Bran (Cooked), Chicken (Skin Not Eaten), Sunbrown Calrose Brown Rice with Bran (Cooked), Chicken (Skin Not Eaten). Dinner: Triscuit Original, Oreo Double Stuff, Quaker Chewy Chocolate Chip Granola Bar, Musclepharm Combat Crunch Bar, Oh Yeah! Victory. more...
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Losing 9.5 kg a Week
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teekos83's Weight History
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