Weigh In record (no journal entry) for 11 June 2024
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50.1 kg
Lost so far: 7.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 54.64g | Prot: 47.68g | Carbs: 153.40g.
Breakfast: Mayonesa, Pechuga de Pollo a la Plancha, Croissant, Sporade Sporade, Café (Capuchino Instantáneo en Polvo, con Azúcar). Lunch: Choclo, Milanesa Empanizada, Arroz Blanco Cocido, Sopa de Fideos Ramen Sabor de Pollo (Secas, Deshidratadas). more...
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1746 kcal
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Exercise:
Running - 10/kph - 25 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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licet1990's Weight History
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