Weigh In record (no journal entry) for 10 June 2024
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94.7 kg
Lost so far: 3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 72.91g | Prot: 81.62g | Carbs: 148.22g.
Breakfast: Ceviz, Besaş Siyez Ekmek, Kaşarlı Omlet. Lunch: Kahve (Demlenmiş), Ananas, Ta!Da! Çıtır Tavuklu Dürüm, Fuse Tea Limon Aromalı İçecek. Dinner: Besaş Siyez Ekmek, Yeşil Biber, Zeytinyağı, Maydanoz, Dardanel Ton Klasik, Soğan veya Taze Soğan, Domatesler, Salatalık (Kabuklu), Nane, Proteinocean Whey Protein Banana. Snacks/Other: Altınkılıç Kefir, Yeşil Erik. more...
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steady weight
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mesutdemirören's Weight History
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