inciiii's Journal, 11 Jun 24

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Weigh In record (no journal entry) for 11 June 2024

84.1 kg Lost so far: 6.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2024:

648 kcal

Fat: 38.24g | Prot: 39.07g | Carbs: 42.86g. Breakfast: Roka Marulu, Yeşil Biber, Tatlı Kırmızı Biber, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Beypazarı Maden Suyu, Ceviz, Migros Çiğ Badem. more...

2314 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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inciiii's Journal, 11 Jun 24

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inciiii's Weight History