Weigh In record (no journal entry) for 11 June 2024
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98.5 kg
Lost so far: 22 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 31.89g | Prot: 37.16g | Carbs: 80.54g.
Breakfast: Sainsbury's shape and slim chocolate meal replacement. Lunch: Herbal Tea (Other Than Chamomile, Brewed). Dinner: Cooked Carrots (from Fresh), Tesco Extra Virgin Olive Oil, Lidl Runny Honey, Lemon Juice (Canned or Bottled) , Tesco Tahini, Tesco Chick Peas, Cooked Cauliflower, Tesco Baby New Potatoes, Tesco Butternut Squash. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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Losing 4.9 kg a Week
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mamieduf's Weight History
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