Weigh In record (no journal entry) for 11 June 2024
|
76.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 48.51g | Prot: 74.48g | Carbs: 89.86g.
Breakfast: Банан, Простоквашино Сливки 10%. Dinner: Рот Фронт Карамель Барбарис, Магнит Морковь Свежая, Олейна Подсолнечное Масло , Говядина Постная, Гречка Отварная. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastylukyanenko69's Weight History
|