Weigh In record (no journal entry) for 11 June 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 78.53g | Prot: 165.88g | Carbs: 188.59g.
Breakfast: Avocados , Cooked Artichoke, Cooked Spinach (from Fresh), Grilled Tomatoes (from Fresh), Poached Egg , Gluten Free Bread, Flat White, Nature's Choice Psyllium Husk Powder, Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, The Harvest Table Multi Collagen Granules, Cinnamon , Soaring Free Master Mushrooms , Soaring Free Superherb Chocolate , Woolworths Apple Envy. Dinner: Baby Carrots , Pineapple , Soaring Free Superherb Chocolate , Woolworths Apple Envy, Health Connection Wholefoods Chia Seeds, Tuna Sashimi, Salmon Sashimi, California Rolls. Snacks/Other: Soaring Free Superherb Chocolate , Honey , Cinnamon , My Wellness 100% Pure Whey Concentrate, Woolworths Organic Fresh Full Cream Milk. more...
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steady weight
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