Weigh In record (no journal entry) for 11 June 2024
|
100.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1409 kcal
|
Fat: 80.18g | Prot: 83.69g | Carbs: 100.06g.
Breakfast: Keten Tohumu, Zeytinyağı, Salatalık, Karışık Yeşil Salata, Yeşil Zeytin, Peyman Çiğ Badem, Çerezya Ceviz İçi, Haşlanmış Yumurta, TekSüt Lor Peynir Az Yağlı. Dinner: Tam Yağlı Sade Yoğurt, Tavuk Baget (Derisi Yenerek), Karabuğday Pilavı. more...
|
|
2617 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|