Weigh In record (no journal entry) for 23 August 2011
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86.6 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 7.52g | Prot: 18.35g | Carbs: 38.53g.
Breakfast: peach, All Natural Yogurt - Blueberry, Coffee. Lunch: diet pepsi, ground met, Spaghetti Winter Squash. Snacks/Other: coffee. more...
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Losing 0.1 kg a Week
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mjmiller's Weight History
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