Weigh In record (no journal entry) for 11 June 2024
|
65.3 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 35.83g | Prot: 92.21g | Carbs: 93.80g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 水煮蛋. Lunch: 豬里肉（全塊，瘦肉）, 全聯 吻仔魚, 水煮蛋, 白飯. Dinner: 全聯 青椒, 義美 傳統板豆腐, 番茄, 全聯 洋蔥, 豬里肉（全塊，瘦肉）. Snacks/Other: 香蕉. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Enix1438's Weight History
|