Weigh In record (no journal entry) for 16 July 2015
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83.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2960 kcal
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Fat: 129.73g | Prot: 158.48g | Carbs: 272.13g.
Breakfast: Bolletje Oerknäck Waldkorn, Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Becel Light, Jumbo Mueslibonkje, Milbona Halfvolle Melk, Galbani Mozzarella Mozzarella Light. Dinner: Aardbeien, Campina Aardbei Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Bruine Bonen, Aldi Magere Spekreepjes. Snacks/Other: Puur Hazelnoot Chocoladetablet, Sapori Cantuccini, Gemengde Notenmix. more...
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3159 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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