Weigh In record (no journal entry) for 10 June 2024
|
105.3 kg
Lost so far: 16.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1913 kcal
|
Fat: 75.63g | Prot: 135.72g | Carbs: 172.36g.
Breakfast: Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Boneless Skinless Chicken Thighs, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Gossner Foods Root Beer Milk. Dinner: Olive Garden Italian Dressing, Hard-Boiled Egg , Sunny Select Classic Caesar Croutons, Beef Steak, Ocean Spray Craisins Dried Cranberries, Tomatoes, Carrots , Lettuce. Snacks/Other: Peter Paul Mounds (Fun Size), Smithfield Boneless Center Cut Pork Loin, Springdale 2% Milk, Body Fortress Super Advanced Whey Protein - Strawberry (45g). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RikuHearts's Weight History
|