Weigh In record (no journal entry) for 10 June 2024
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 144.06g | Prot: 144.93g | Carbs: 285.74g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Balderson Extra Old Cheddar Cheese, Young Green Onions, Cucumber (with Peel) , La Maison Fresh Garlic Caesar Dressing, Costco Steelhead Trout, Dempster's Tortillas Original. Dinner: Harrisa, Burnbrae Farms Extra Large Eggs, KITCHOURI Lentil Rice Curry, Harvest Double Smoked Farmers Sausage . Snacks/Other: Chapman's Maple Walnut Frozen Yogurt, Blackberries . more...
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Losing 1.3 kg a Week
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CoachUltraLifeU's Weight History
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