Weigh In record (no journal entry) for 15 July 2015
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97.8 kg
Lost so far: 25.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1990 kcal
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Fat: 53.53g | Prot: 80.46g | Carbs: 314.15g.
Breakfast: Iogo Yogourt, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Compliments Southwest Brown Rice & Quinoa with Black Beans, Fuji Apples, Bananas. Dinner: Pork Loin (Tenderloin, Lean Only), Sweet Potato, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: President's Choice Greek Yogurt 2%, Bananas, Apples, Navels Oranges, Presidents Choice Extra Dark, Presidents Choice Extra Dark. more...
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4647 kcal
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Exercise:
Pilates - 1 hour, Desk Work - 3 hours, Sitting - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 54 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours and 29 minutes. more...
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Gaining 5.6 kg a Week
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