Weigh In record (no journal entry) for 10 June 2024
|
64.6 kg
Lost so far: 9.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 49.45g | Prot: 121.42g | Carbs: 253.12g.
Breakfast: Черешня, Виноград, Kirkland Signature Extra Large Peanuts, Balderson Cheddar Cheese, Montebello Adoray 🧀, Kirkland Signature Креветки, Чебуреки с говядиной. Lunch: Домашний хлеб 🍞, Kirkland Signature Креветки, Чечевичный Суп. Dinner: Siggi's Plain Yogurt, Ежевика, Голубика, Бурма с тыквой 🎃, Бурма с мясом, MC Dairy Pressed Cottage Cheese. Snacks/Other: Mehadrin Dates, Capr🥄 Ces Blueberry 🫐 & Apple 🍎 , Species Fiberlyze, Чернослив в Шоколаде, Rogers' Chocolates 🎁 Шоколад, No Name Maria Biscuits. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|