naokun88's Journal, 08 Sep 20

naokun88's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 September 2020

57.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

290 kcal

Fat: 13.50g | Prot: 18.00g | Carbs: 25.50g. Breakfast: Alfamart Telur Ayam Kampung, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. more...

1703 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naokun88's Weight History

View Complete History

naokun88's Journal, 08 Sep 20

Submit a Comment

naokun88's Weight History