Weigh In record (no journal entry) for 10 June 2024
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153.9 kg
Lost so far: 8.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 46.78g | Prot: 184.92g | Carbs: 128.02g.
Breakfast: Jones Canadian Bacon, Great Value Pepper & Onion Blend, Great Value Large White Grade A Eggs, Great Value 100% Liquid Egg Whites. Lunch: Great Value Finely Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, White Rice (Long-Grain, Cooked), Great Value All Natural Boneless Skinless Chicken Breast. Snacks/Other: Great Value Chunk Light Tuna in Water (Can), Dole Bananas. more...
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Losing 0.6 kg a Week
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lumber_slayer's Weight History
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