Weigh In record (no journal entry) for 10 June 2024
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101.6 kg
Lost so far: 1.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 48.26g | Prot: 36.55g | Carbs: 102.97g.
Breakfast: Çerezya Ceviz İçi, Yeşil Çay, Yeşil Zeytin, Zeytin, Salatalık, Tere, Maydanoz, Haşlanmış Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Tam Yağlı Sade Yoğurt, Bulgur, Kabak Yemeği. Snacks/Other: Kayısı, Yeşil Erik, Tatlı Kiraz. more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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