Weigh In record (no journal entry) for 10 June 2024
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69.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 47.31g | Prot: 141.61g | Carbs: 159.32g.
Breakfast: Carrefour Claras de Huevo, Aceite de Oliva Extra Virgen, Papa al Horno (sin Comer la Cáscara), Huevo, Pan Integral, Carrefour Lomo Embuchado, Puleva Leche Desnatada Calcio, Ketterer Pan de Centeno 100%. Lunch: Remolacha, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Papa Cocida, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Carrefour Salsa Miel y Mostaza, Carrefour Whey Protein Sport Galleta, Hacendado Kefir Natural, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate, Carrefour Queso Fresco Batido Desnatado 0%, Huevo Cocido, Carrefour Espárragos Verdes. Snacks/Other: Hacendado Gelatina +Proteinas Frutos Rojos, Plátano, Sandía. more...
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Losing 0.8 kg a Week
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