Weigh In record (no journal entry) for 10 June 2024
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127.6 kg
Lost so far: 18.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 53.83g | Prot: 176.53g | Carbs: 252.51g.
Lunch: Country Fair Light Crumbed Chicken Breast Fillet, Golden Delicious Apples, Garden salad. Dinner: Smelt in die mond biefstuk, spinach, Potato (Flesh and Skin) , White Rice, sweet pumpkin. Snacks/Other: Amajoya Sugar Free Fruit Flavoured Candy, Coffee, Brandy and coke zero, Tasty Treats Cheezy Bites, Trigz Crunchy Popped Chips, Biltong. more...
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Losing 0.8 kg a Week
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Lientjie101's Weight History
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