Weigh In record (no journal entry) for 10 June 2024
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64.1 kg
Lost so far: 38.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 51.33g | Prot: 93.01g | Carbs: 69.51g.
Breakfast: Milbona Hüttenkäse, Putenbrust Fleisch, A Mein AOK-Brot, Tofu Natur, Olivenöl. Lunch: Milbona Kashkaval, Hengstenberg Mildessa Mildes Sauerkraut, Bolognese. Dinner: A Mein AOK-Brot, Putenbrust Fleisch, Milbona Hüttenkäse. more...
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Losing 2.1 kg a Week
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