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體重52.3，➖️0.5kg
體脂30.1，➕️0.5%
體重達到近期（2月以來）的新低！但是體脂增加了
體重降低應該是因為這週有氧兩天，下週繼續
⭕️安排兩天有氧⭕️飲食清淡⭕️照著減脂比例吃
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52.3 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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lee423391's Weight History
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