Weigh In record (no journal entry) for 10 June 2024
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85 kg
Lost so far: 20.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 19.61g | Prot: 81.34g | Carbs: 168.37g.
Breakfast: Лебедянь Молоко Молоко 3,2%, Каша Пшенная на Воде. Lunch: Плов с Куриной Грудкой. Dinner: NL International Smart Milky Арахис в Карамели . Snacks/Other: FITKIT Protein Bar Double Chocolate, Клубника. more...
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Gaining 7 kg a Week
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aponiksvetlana66's Weight History
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