Weigh In record (no journal entry) for 15 July 2015
|
81.6 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2610 kcal
|
Fat: 70.44g | Prot: 105.85g | Carbs: 313.26g.
Breakfast: Coffee, Post Grape-Nuts Cereal, General Mills Cheerios Protein, Kellogg's Special K Chocolatey Delight Cereal, Milk (Nonfat), Coffee, Strawberries. Lunch: V8 V-Fusion Energy Diet Cranberry Raspberry, Craisins, Chobani Greek Yogurt Oats - Apricot, Walnuts, Bing Cherries, Apples, Boiled Egg, Radishes, Baby Carrots. Dinner: Oreo Thin Crisps, Chobani Flip Chocolate Haze Craze, V8 V-Fusion Energy Diet Cranberry Raspberry, Portillo's Grilled Chicken Sandwich, Italian Salad Dressing, Portillo's Chopped Salad (No Dressing). Snacks/Other: Green Tea, Green Tea, V8 V-Fusion Energy Diet Cranberry Raspberry, Starbucks Caffe Americano (Grande), Espresso Coffee, Zone Perfect Classic Nutrition Bar - Fudge Graham, Coffee, Cake Donut - Chocolate Iced, Latte Coffee, Espresso Coffee. more...
|
|
3289 kcal
|
Exercise:
Sitting - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 35 minutes, Housework - 30 minutes, Standing - 6 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|