Weigh In record (no journal entry) for 15 July 2015
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103.9 kg
Lost so far: 20.9 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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592 kcal
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Fat: 40.66g | Prot: 46.46g | Carbs: 26.19g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Bananas, Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bacon, Egg, Albertsons Heavy Whipping Cream, Tillamook Shredded Sharp Cheddar Cheese. more...
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Losing 6.3 kg a Week
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exumfats's Weight History
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