Weigh In record (no journal entry) for 10 June 2024
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 100.37g | Prot: 124.36g | Carbs: 270.10g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Senf, REWE Hähnchenbrust-Filetstücke, Ja! Minis mit Edelschimmel, Heinz Tomato Frito, Burgis Knödelinos. Dinner: REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, Delacre Tea Time. more...
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Gaining 4.9 kg a Week
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Frank #23's Weight History
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