Weigh In record (no journal entry) for 15 July 2015
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 32.42g | Prot: 47.48g | Carbs: 163.71g.
Breakfast: Mate Amargo. Lunch: Lucchetti Spaghetti, Zapallo Hervido. Dinner: Tarta de Jamón y Queso, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ser Joyfull, Pan Integral, Queso Crema (Semi Descremado), Mate Amargo, Capuchino con Leche Descremada, Vainillas Pozo. more...
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2279 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Zumba - 47 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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