Weigh In record (no journal entry) for 10 June 2024
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85 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 43.85g | Prot: 92.19g | Carbs: 275.99g.
Breakfast: 매일유업 매일두유 99.9, 카레라이스. Lunch: 오이고추, 삼호 스모크햄, 진주햄 옛날 소세지, 무나물, 호박나물, 열무김치, 밥, 김치국. Dinner: 감자볶음, 콩나물무침, 무나물, 호박나물, 된장찌개, 계란후라이, 계란말이, 카무트밥. more...
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Gaining 0.4 kg a Week
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