timg1508's Journal, 09 Jun 24

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Weigh In record (no journal entry) for 09 June 2024

79.8 kg Lost so far: 6.8 kg. Still to go: 2.7 kg. Diet followed: Poorly.

View Diet Calendar, 09 June 2024:

1224 kcal

Fat: 59.10g | Prot: 64.06g | Carbs: 110.68g. Breakfast: Chicken of the Sea Sardines in Mustard Sauce, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz), Banquet Turkey Meal. Dinner: Applebee's Bacon Ranch Chicken Sandwich (with Grilled Chicken). Snacks/Other: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Coffee. more...

2674 kcal

Exercise: Sleeping - 30 minutes, Bicycling (leisurely) - <16/kph - 59 minutes, Working - 5 hours, Resting - 17 hours and 31 minutes. more...

Losing 0.3 kg a Week

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timg1508's Journal, 09 Jun 24

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