Weigh In record (no journal entry) for 09 June 2024
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85.5 kg
Lost so far: 8.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 152.22g | Prot: 156.28g | Carbs: 247.29g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Burnbrae Farms Extra Large Eggs, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Cos or Romaine Lettuce , Cucumber (with Peel) , Balderson Extra Old Cheddar Cheese, Chicken Breast, La Maison Fresh Garlic Caesar Dressing, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Chapman's Black Jack Cherry Frozen Yogurt. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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