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Ana Carla Chaves
Journal
15 Jul 15
Ana Carla Chaves's Journal, 15 Jul 15
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Weigh In record (no journal entry) for 15 July 2015
74.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 July 2015:
1415 kcal
Fat: 34.12g | Prot: 41.84g | Carbs: 194.62g.
Breakfast:
Toddy Toddynho Chocolate.
Lunch:
Spoleto Molho Bolognesa, Queijo Parmesão (Ralado), Macarrão de Trigo Integral.
Dinner:
Melão Cantalupo, Banana Nanica, Tapioca Tapioca de Queijo.
Snacks/Other:
Lacta Ouro Branco, Belvita Belvita Avelã e Cacau.
more...
2434 kcal
Exercise:
Running (jogging) - 8/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Ana Carla Chaves's Weight History
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