Register  |  Sign In
Community
Members
rscasper1975
Journal
15 Jul 15

rscasper1975's Journal, 15 Jul 15

 
Weigh In record (no journal entry) for 15 July 2015
117.9 kg Lost so far: 15.5 kg.    Still to go: 54.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 July 2015:
600 kcal Fat: 15.00g | Prot: 67.00g | Carbs: 57.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Progresso Light Creamy Chicken Alfredo Soup, Healthy Life Flax Seed Bread, Prima Della Buffalo Style Chicken Breast. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (38g). more...
2960 kcal Exercise: Stretching (yoga) - 15 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.5 kg a Week

9 Supporters    Support   

Comments 
Great job! 
15 Jul 15 by member: jmb3450
Thank you! 
15 Jul 15 by member: rscasper1975
Awesome! 
15 Jul 15 by member: HCB
Finally out of the 260s!! Yay! Thank you all for your support! 
15 Jul 15 by member: rscasper1975

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


rscasper1975's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
Singapore