Weigh In record (no journal entry) for 09 June 2024
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91.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 88.24g | Prot: 122.04g | Carbs: 91.28g.
Breakfast: Pingo Doce Tortitas de Milho com Sal, Pingo Doce Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Dolce Gusto Galão, Manteiga de Amendoim, Nutella Nutella. Lunch: Ananás, Santàl Active Drink Laranja Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ferbar Cogumelos Laminados, Costeleta de Porco no Forno ou Grelhada. Dinner: Nectarinas, Pingo Doce Queijo Flamengo, Febras, Damatta Chourição, Caldo Verde. Snacks/Other: Limiano Queijo Amanteigado . more...
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Losing 4.9 kg a Week
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