Weigh In record (no journal entry) for 09 June 2024
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76.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 115.69g | Prot: 115.13g | Carbs: 394.66g.
Breakfast: Kaki, REWE Beste Wahl Granatapfelkerne, Heidelbeeren, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver). Lunch: Heinz Tomato Frito, REWE Bio Cappelletti mit Spinat-Ricotta-Füllung. Dinner: Heinz Tomato Frito, Ja! Minis mit Edelschimmel, Heinz Tomato Frito, Burgis Sonntagsknödel . Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Joghurt, REWE Bio Reiswaffeln Vollmilch, Jever Fun, REWE Feine Welt Jamón Serrano Reserva, Cantaloupe Melonen. more...
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Losing 14 kg a Week
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Frank #23's Weight History
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