Weigh In record (no journal entry) for 09 June 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 67.63g | Prot: 138.22g | Carbs: 264.46g.
Breakfast: Hemp Seeds, Bee Pollen, Woolworths Organic Raw Cacao Powder, Nature's Choice Moringa Leaf Powder, Nature's Choice Flaxseed Powder , Nature's Choice Baobab Powder, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Kulture Kefir, Kulture Kefir, Woolworths Pomegranate Rubies, Sweet Cherries , Blueberries , Strawberries , Pineapple , Papayas , Raspberries , Guavas , Woolworths Apple Envy, Blueberries , Woolworths Sugar Snap Peas, Cappuccino, Woolworths Organic Raw Cacao Powder, Mojo Me Pure Whey, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules. Lunch: Gluten Free Bread, Cucumber (with Peel) , Cheddar Cheese , Gluten Free Bread. Dinner: Strawberries , Sweet Cherries , Woolworths Apple Envy, Soaring Free Superherb Chocolate , Extra Virgin Olive Oil, Woolworths Skinless Chicken Breast Fillets, Woolworths Sugar Snap Peas, Woolworths Baby Corn, Woolworths Whole Baby Beetroot , Woolworths Brussels Sprouts, Woolworths Baby Marrows, Broccoli , Woolworths Extra Fine Green Beans, Baby Carrots . Snacks/Other: Soaring Free Superherb Chocolate , Honey , Tea with Milk, Soaring Free Superherb Chocolate . more...
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Losing 9.1 kg a Week
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