Weigh In record (no journal entry) for 08 June 2024
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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4058 kcal
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Fat: 174.33g | Prot: 191.79g | Carbs: 441.57g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Harvest Farmer's Sausage, SIWIN Chicken & Vegetable Dumplings Potstickers. Dinner: Kirkland Signature Sour Cream, Costco Steelhead Trout, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Wild Rice Blend (Cooked). Snacks/Other: Costco Tuxedo Cake, Blackberries . more...
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Losing 5.1 kg a Week
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CoachUltraLifeU's Weight History
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