Weigh In record (no journal entry) for 09 June 2024
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 46.75g | Prot: 75.13g | Carbs: 150.17g.
Lunch: オーマイ パスタ, ハインツ オマール海老のトマトソース. Dinner: 卵, 鶏のもも肉, テーブルマーク 白飯. Snacks/Other: suntory ストロングゼロ ダブル完熟梅9%. more...
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Losing 4.9 kg a Week
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