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almost there --> 60kg
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64.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 29.96g | Prot: 34.09g | Carbs: 198.44g.
Breakfast: Pisang Raja. Lunch: Tumis Buncis, Sawi Dimasak (dari Segar), Tempe Goreng, Telur Ceplok, Nasi Merah. Dinner: ABC Kecap Manis, Saus Tomat, ABC Saus Sambal , Cilok, Pisang Raja, Telur Ceplok, Tempe Goreng, Tumis Buncis, Nasi Putih, Nasi Merah. Snacks/Other: Sidomuncul Tolak Angin, Ubi Bakar Cilembu. more...
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Losing 1.5 kg a Week
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diya2812's Weight History
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