Weigh In record (no journal entry) for 08 June 2024
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 96.76g | Prot: 192.28g | Carbs: 347.39g.
Breakfast: Pingo Doce Sementes de Chia, Mirtilos, Framboesas, Ostrovit Whey Protein, Seara Farinha de Aveia Integral, Ovo, Banana. Lunch: Pingo Doce Go Active Pudim Proteico Chocolate, Ramirez Atum Diet & Fitness, Arroz Branco (Médio, Cozido) , Pingo Doce Creme de Legumes sem Batata. Dinner: Auchan Ervilhas Cozidas Extra Finas, Continente Cogumelos Laminados , Auchan Arroz Branco, Auchan Creme de Cenoura. Snacks/Other: Auchan Chocolate Preto Cacau 90%, Pingo Doce Farinha de Linhaça, Cem Porcento Sementes de Sésamo, Seara Farinha de Aveia Integral, Banana, Pingo Doce Farinha de Amêndoa, Framboesas, Ovo, Pingo Doce Iogurte Simplesmente Natural, Auchan Chocolate 85%, Pingo Doce Iogurte Simplesmente Natural, Ostrovit Whey Protein, Prozis Creatina, Prozis Choco Butter + Whey Protein Nutchoc, Salutem Galetes de Arroz. more...
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Losing 1.4 kg a Week
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Sandro Hairstylist's Weight History
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