Weigh In record (no journal entry) for 09 June 2024
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96.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 68.44g | Prot: 166.55g | Carbs: 299.66g.
Breakfast: Ploughmans Bakery Sourdough Bread, Egg, Americano Coffee, Bananas. Lunch: Roasted Potato (with Salt), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Kiwi Fruit, Roasted Vegetables. Dinner: Merlot Wine, Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Mango, Pineapple, Gummy Bears, Pams Rice Cakes. more...
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Gaining 2.8 kg a Week
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Alain Lachman's Weight History
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